Saturday, September 10, 2011

Memories of 9/11

I should have known right away that something was seriously wrong. But that was then, before everything changed.

I told the cabbie that I’d walk the rest of the way to work. I knew where I was in relation to the office I was visiting, it was a beautiful day and traffic was at a dead stop. As I walked towards the building at Hudson & Canal in Midtown NY, I noticed there were people stopped along the sidewalk. At 9 am on a Tuesday, there was no reason for any New Yorker to be standing still. When I realized they were all looking up, I finally followed their gaze and was amazed at what I saw. “Hmm” I thought. “You don’t see that every day.”

Surely my husband Rick, a construction project manager, would be interested in what I was seeing. “I think this might make the evening news” I told him, as I called him on my cell phone, continuing on my walk to the office. I told him that I could see a large building with a hole in it in one of the upper stories. As I couldn’t provide any details regarding the location of the building, he turned on the news to see if there was a mention. Immediately, he started yelling at me “That is the World Trade Center!” um, ok. “You can see it?” yep, that’s why I called you. “How close is it?” no idea. Not known for my sense of direction. “Get out of there! Do what you need to do and get away!” Sure thing honey.

While Rick was hollering at me, we both watched the second plane hit. I watched it live while he saw it on TV. We were both screaming, as were people around me on the streets. While Rick had the advantage of the news commentary and the media analysis as to what was happening, I only had my eyes to rely on. What I was seeing was surreal, but all around me, people were continuing on to work. That said, I said good bye to my husband, put my phone in my pocket, crossed the street and entered the office.

When I reached the 7th floor, I found a gathering of my coworkers. They were glued to the window, watching the aftermath of the two planes in real time. The radio was on, the announcer telling us that a third plane was headed for NYC. Some people were sobbing, some were comforting. As a group, we knew something big was happening, and we had no idea what to do about it.

As the SVP of Global Interactive, I traveled quite a bit, and spending time in NYC was not unusual. On this particular day, I found myself as one the most senior people in the office. As people turned to me for direction, I truly had no idea what we should do. Perhaps we were safe where we were. I did not know how close we were to the World Trade Center. 10 blocks. I could not imagine what had really happened to the buildings. Terrorists with planes. Nor was it clear what sky scrapers would do when hit in this fashion. Fall down.

As the first part of the Twin Towers start to crumble, we took action. “We are out of here!” We all grabbed our belongings and headed down stairs, with the directive to stay on the river. Out on the street, we were not alone. There were people everywhere-- people on the move. We soon found a groove in the wave of people working as a group to get out of harm’s way.

As we watched both buildings tumble behind us, we could not fathom the reality of the disaster, the magnitude of the damage, or the change to our lives. The buildings, complete with holes and smoke, were there one minute, gone the next. Our naïve faith in the safety of America was intact one minute, gone the next.

As the anniversary of this day approaches, I find myself reflecting on the transformative power of just one day. The buildings we thought would always stand tall, fallen. People we loved, gone. Activities we assumed to be safe, hazardous. Priorities we thought to be critical, trivial.

9/11 serves as a reminder to me every day to live each day to the fullest, to take advantage of every opportunity, and to enjoy the amazing opportunities that take shape before us.

Wednesday, September 7, 2011

The Need to Bake

I just had the funniest conversation with my husband. "I need to bake now" I said. He asked why. "I just do". And, like a man who has been married 15 years, he wisely said "Whatever."

And to make it a little stranger, I decided I needed to bake cookies with avocados. Never have before. Needed to now. Thanks to Natalie at Deconstructing The Home, I made Green Chocolate Chip cookies. The recipe below has been modified to be allergen free.

Green Chocolate Chip Cookies

Ingredients:


1 Cup avocado (approximately two avocadso)
1/2 Cup Agave (or your favorite sweetener)
1 Egg (or egg replacer)
1 tsp vanilla

1/2 tsp xanthum gum
1/4 tsp salt
1 tsp baking soda

1 Cup Gluten Free flour mix (I used GF Pantry Flour Mix)

1 Cup Enjoy Life Chocolate Chips

1. Preheat oven to 290 degrees. Line cookie sheet with parchment paper or lightly grease.

2. Remove avocados from skin and place in mixer. Mix on medium until slightly lumpy. Add agave and mix on high until smooth. Add egg (replacer) and vanilla and mix until combined.

3. Slowly add dry ingredients to wet ingredients. Mix on medium until well combined. Add chocolate chips and mix till evenly combined.

4. Scoop one tablespoon of dough per cookie and place on cookie sheet one inch apart. If you want flatter cookies you can use the back of a spoon to flatten them out. Bake for 15-18 minutes. Remove from oven and let cool.

Dig in!

Makes 24 cookies! They are good. Kids are wondering why they are green, but asking for more!

Friday, May 13, 2011

Glutened!

AUGH! Try as I might to avoid gluten, it found me. It found me when I made a questionable decision at a potluck. I knew immediately from the itching. The next day, my joints started to ache, and my digestive system started to complain. 2 days later, digestive system still unhappy.

My daugher is a Celiac, and if she had been there, I would not have served her the same things I ate. But yet I took a chance, and now I'm paying for it.

Nothing like a quick reminder that being gluten free matters!

Tuesday, May 10, 2011

Food Allergies on NBC

I just wanted to share this really well done piece on children's food allergies. I knew there were many of us dealing with this issue, but I didn't realize that 1 in 12 kids have food allergies. And that 40% of them are life threatening.

Please take the time to watch this piece, and consider your food challenged friends as you plan snacks & parties.

A Step in the Right Direction

I'm very fortunate to have a job at a company that encourages people to seek out their dream jobs. Even if it means leaving the company. It makes for an environment that is very open. Employees are free to discuss their side businesses and their future aspirations.

With this in mind, I recently sought out our Director of Health & Wellness. He graciously made time for me on his calendar, and I asked him how his career evolved. He's more into the fitness side of things, while acknowledging the importance of the nutrition piece. We agreed on the individualized nature of nutrition, and how important it is to help people with that piece. It was a great conversation, and since I was open about my dream job in Health & Wellness, he was encouraging and OFFERED ME A COLUMN IN HIS MONTHLY NEWSLETTER!

While I am still on a journey of my own, I find great pleasure in sharing my knowledge and experience with others. I'm so excited that I will have this opportunity to educate people on making better food choices.

Monday, March 21, 2011

I'm Not Cooking!

Well, not for myself anyway.(Still cooking for the family.) I am taking a week to try a Cleanse, offered by Evolution Catering. This cleanse is called "Eating Like a Caveman". It's a back to basics approach, avoiding dairy, grains & sugar. Perfect since I eat dairy free and gluten free!

I'm so excited to try this menu. Foods I crave, but nobody else here will eat. For dinner tonight, I had Honey Chile Glazed Salmon. Yum! It even had a side of squash & zucchini. Really, the sauce was amazing.

Evolution Catering offers fresh, healthy meals delivered to your door in the Bay Area. Every other week they offer the Cleanse.

I promise to report back. This could be just what I needed!


Sunday, March 20, 2011

Doughnut Muffins--dairy free, egg free, gluten free--OMG

Ok, this post is not about being healthy. but is is about being happy! Once in a while you need to eat something that even SOUNDS forbidden. Let me introduce you to the Doughnut Muffin. This tasty treat was made allergen free by Nancy from the Sensitive Pantry. She thoughtfully modified them to meet all her (my) dietary needs! Thanks Nancy. I do love food blogs...

I'll repost this recipe here, but I encourage you to view her site. She's got a gift for modifying foods for the food sensitive.

My kids fought over these muffins. My husband loved them. My kids said I should sell them--they are perfect. My daughter has never had a doughnut...this may be the closest we get.

Preheat oven to 350 degrees. Grease the muffin tin because you’re not going to use liners for these babies.

Mix together in a small bowl until frothy and set aside to use later:1 1/2 teaspoon EnerG Egg Replacer 1 tablespoon warm water

Combine in a medium bowl:
  • 1 3/4 cup gluten-free flour blend (I used Authentic Foods MultiBlend Flour)
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon cinnamon

In a separate large bowl stir together:
  • 1/3 cup oil (grapeseed, canola or light olive oil will work well)
  • 3/4 cup sugar
  • 1 egg replacer you made earlier
  • 3/4 cup hemp (or other) milk

Add dry ingredients to the wet ingredients and stir by hand only to combine. My batter was a little lumpy but it worked just fine.

Bake at 350 degrees for 15-20 minutes.

While muffins are baking, melt and place in a small bowl:
1/4 - 1/2 cup Earth Balance

In another small bowl, combine:
  • 1/3 cup sugar
  • 1 tablespoon cinnamon
Shake muffins out of the muffin tin while they’re still hot.Dip the hot muffins in the melted butter and then into the sugar and cinnamon mixture.

Place on a wire rack and allow to cool.

Also, if you can use eggs and butter go ahead and do it. Use the same measurements—1 egg and 1/4-1/2 cup butter.

I have to say, adding the butter/sugar/cinnamon to the muffins is AMAZING. I will do this for all muffins in the future.

A perfect Sunday afternoon treat--Enjoy!

Monday, March 14, 2011

Matcha Tea--Super Tea from Japan

In light of the current crisis in Japan, it seems fitting to take a minute and appreciate a Japanese custom that will benefit us all.

Do you drink tea? Are you open to green tea? Are you aware of the health benefits from drinking green tea? I just learned about Matcha green tea. It's SUPER green tea. Matcha is premium ground green tea. You use a teaspoon of the powder with 8 oz of hot water. Matcha uses the whole leaf, so the antioxidants found in green tea are magnified in Matcha. One glass of Matcha has the same nutritional value as 10 cups of green tea.

Matcha tea can help your body with:
  • Antioxidant Protection
  • DetoxificationItalic
  • Weight Loss (yea!)
  • Fighting Cancer
  • Preventing Disease
  • Improving Mood
  • Increased Energy
Seriously, why wouldn't you drink tea that had all these benefits?
This tea has a strong taste, but it is not bad. It is also more expensive than your standard Lipton tea! It has to be--it is harvested by hand in Japan.

I just had my first cup today. I will report back and let you know if my energy increases or my mood improves. I'm sure my family will have a say in that report!

Sunday, March 13, 2011

I'm Back!

I've been MIA from the blog for almost a year now. But I'm back...because now I know I need to focus on what I love.
  • I love discovering new ways to use food as a fuel.
  • I love helping people with food allergies find good food solutions.
  • I love helping kids with food issues feel included.

So, as long as I'm back, let's fill in the back story.

I have had environmental allergies all my life. As a teenager, I was very allergic to corn. I thought I "outgrew" it, so I started eating corn again.

Fast forward to me as an adult, I was feeling generally crappy. With the help of a nutritionist, I did a food elimination diet. Turns out I don't tolerate gluten, corn or dairy. I really know about it when I slip up, so I manage my food concerns very carefully.

I also have a daughter with Celiac Disease and a severe egg allergy.

All told, our family dinners need to be Gluten Free, Egg Free, Dairy Free and Corn Free. :)
Thus I have learned to read labels, to cook, and to plan ahead.

There is more for me to learn. But I do already have a big bag of tricks to share.

I can't wait to share some with you.